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Episode 16 · Aging in place

Dr. Terry Fulmer

Adjunct Professor of Medicine at Dartmouth's Geisel School of Medicine and President Emerita of The John A. Hartford Foundation

On Retirement Navigator

The 4 Questions to Bring to Your Next Doctor's Appointment

Dr. Terry Fulmer

Listen · September 17, 2026

“It's very powerful for an older adult to use their agency in each healthcare encounter … “I'd like to talk about my 4Ms today” … that's gonna shift the conversation instantly.”

— Dr. Terry Fulmer, Episode 16, at 17:04

About Dr. Fulmer

Terry Fulmer, PhD, RN, FAAN, is an Adjunct Professor of Medicine at Dartmouth's Geisel School of Medicine and President Emerita of The John A. Hartford Foundation, which she led as President from 2015 to 2025 in its work to improve care for older adults.

She was a driving force behind the Age-Friendly Health Systems movement, now implemented across hundreds of hospitals and health systems. An elected member of the National Academy of Medicine, she is a nationally recognized leader in aging, healthcare and geriatric nursing, and her research has focused on geriatric assessment, elder mistreatment and improving care for older adults.

She was the first nurse to serve on the American Geriatrics Society board and the first nurse to lead the Gerontological Society of America as its President. Among her many honors, she was named a Living Legend of the American Academy of Nursing in 2021.

Credentials

  • Adjunct Professor of Medicine, Dartmouth Geisel School of Medicine
  • President Emerita, The John A. Hartford Foundation
  • Elected Member, National Academy of Medicine
  • Living Legend, American Academy of Nursing
  • PhD, RN, FAAN

What you'll learn


  • The 4Ms framework — What Matters, Medication, Mentation and Mobility — and how to bring it up at your own doctor visits
  • Why "health at home" programs are expanding, and how conditions that once meant a hospital stay can now be treated safely at home
  • Why care at home can cost less than a hospital stay — fewer routine tests, lower overhead and fewer complications
  • How to tell normal age-related memory changes from early signs of dementia
  • Why mobility matters at every stage of life
  • The difference between social isolation and loneliness, and why it matters for your health
  • How to take a more active role in decisions about your own medications
  • The scale of family caregiving in the U.S., and where to find real support

In this episode


  • 00:00Meet Dr. Fulmer
  • 01:37A Nurse's View of Care for Older Adults
  • 04:00Why Care Is Moving Home
  • 09:12Why Care at Home Can Cost Less
  • 10:29Age-Friendly Health Systems and the 4Ms
  • 16:48Bring the 4Ms to Your Next Appointment
  • 19:32Improve Your Mobility Where You Are
  • 20:52Getting Up and Moving in the Hospital
  • 22:21Mobility in the City and the Country
  • 25:29Normal Memory Changes vs. Dementia
  • 32:38Should You Take an Alzheimer's Blood Test?
  • 33:34Your Say in Your Medications
  • 37:53Keeping Up Credentials Mid-Career
  • 41:47Reframing Aging: It's Us
  • 48:18Supporting Family Caregivers
  • 51:03Social Isolation vs. Loneliness

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